Today is Heart rehab day in the Gregory household, which is why I am up at 5:30, popping Milk-less muffins into the oven. They are quick and easy to make, I can control what goes into them, and they will give my tired family something that they can grab and eat on the way. Baking for me is an outlet, one I have had to curb since my hubby's heart attack. Gone are the days of Cinnamon rolls, cakes, special cookies, and loafs of homemade bread. Instead we have been eating more whole foods, and trying to watch everything that we bring into our home. It has been hard, and I wont lie, I have slipped up and failed. just the other day I thought, "one meal won't matter"...unfortunately everyone in my family started feeling icky after eating that one meal. Its just not worth it. For someone like me, who Loves to bake, and cook from scratch, who finds joy in making something that her family loves, it has been a struggle. One I have cried about, talked about in great lengt